Mostly, Health can be measured on the basis of three major boundaries: Physical, Psychological and Nutritional. Physical health means the physical appearance of a person which plays an important role in the anybody’s health; Nutritional health means the presence of important nutrients in the body to fight diseases with immunity. Psychological health means the capability in a person to sustain patience, calm and composure in all situations of life.
Health experts consider some other mental, cancer, diabetes & physical health issues such as depression, tired attitude, etc to deficiencies in fitness and well-being of a person. An unhealthy and unfit lifestyle of a person also results in early death. Weight & lack of physical health in the new generation set the phase for heart disease, diabetes and several other serious health problems.
Some of the significant activities which help us maintain fit and healthy lifestyle are walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and Yoga. A person who is fit both physically and mentally is strong sufficient to face the ups and downs of life and is not affected by severe changes in the conditions.
One must also spend time outdoors, gasping fresh air & take participation in healthy activities. Staying active makes you stay energetic.
Out of the numerous modules that touch one’s health, the following are the seven important physical components to ensure the overall good health, fitness and mental well-being:
- Cardiovascular/Aerobic Conditioning
- Strength Training and Muscular Development
- Stretching – Muscles, Ligaments, and Tendons
- Core Stability – Both physical and mental
- Nutrition and Supplementation – Balanced Diet
- Mental Rest and Relaxation – Balanced lifestyle
- Sleep – Regular
Just a few simple ways to stay healthy and fit are eating healthy and nutrients rich food, exercising, taking sufficient sleep, avoiding consumption of harmful substances. These are directly connected to our mental, physical and emotional health. Fitness and mental happiness are essential parts of a healthy life. The benefits of an active and healthy lifestyle are indisputable by all means.
Whether you agree to increase your activity levels to some extent or develop and join in a thorough fitness plan, it will pay you off in the long run. Exercise is good for your health of several organs of your body and makes you feel stronger. Nutrition and fitness are important for a healthy living. Not only we look & feel good, but by eating the right nutritional food and doing the right quantity of exercise, we could also lower the chances of getting some lovely serious life-threatening diseases.
Things to be done:
- Drink plenty water – Keeping body hydrated
- Maintain sanitation – Washing hands before and after meals
- Regular exercise – Cycling, walking & swimming before and after meals
- Intake of nutrients – Rich with Vitamins & Minerals
- Regular, sound sleep – Take min 8 hours of sleep
Now a Days Youngsters also has to take care of their health & fitness. Health & Fitness directly affect their work efficiency & production. A good health & fitness increase their productivity & their work performance & also in learning new things & skill in the world of quick development.