When it comes to taking care of health, skin, or any other part of the body, everyone has their own box of tricks, and the matter of concern is that some of these are true, but others are myths. The same goes right with hair care, and yes, everyone is surrounded by the numerous hair care myths as well.
Your hair goes through various styling products and tools to give you a new look, confidence and enthusiasm, and people love to try different looks and keep experimenting with their hair.
But this styling and experimenting comes dull, brittle and damaged hair, and to prevent hair from damage, you should follow a proper hair care routine. There are numerous myths associated with the hair care routine.
Let’s find out the truth behind these myths!
1) Hair Care Products
Myth:
- Using the same hair care products loses effectiveness with time.
According to some people, using the same shampoo and conditioner over a long period of time assimilates their benefits, as our hair gets used to the same hair care products and this eventually diminishes their effect on our hair.
Truth:
- No, it is not true at all.
The same shampoo and conditioner dispense the same outcomes if used under similar conditions. Sometimes it is the weather conditions, health problems, or hormone cycles that cause the products to seem ineffective, but the culprits are the former factors.
Also, choosing the suitable product is a hectic process. If there is some product which suits you well and provides excellent results on initial applications, then it is recommended not to change your products.
The other point which is very important here is to choose a product incorporated with natural and hair-loving ingredients. These types of hair products were found to be best suited for hair.
For instance, Ezisilk hair conditioning shampoo by Dr Best. It is one of the best and most recommended shampoo for weak, brittle, frizzy, and unmanageable hair. It makes hair healthy, silky and prevents hair fall with the richness of six natural oils: Jojoba oil, Almond oil, Camelina oil, Argan oil, Coconut oil, and Olive oil.
2) Hair Shedding
Myth:
- Frequent shampooing sheds your hair.
Truth:
- Each day,, our scalp sheds about 50 to 100 hair strands and length of hair increases about 0.35 mm.
The shedding of hair may not be due to shampooing or hair washing procedure. Some hair can break naturally; the washing hair may dislodge hair which are already in telogen phase (resting phase) of the hair cycle.
But, yes, one point is essential to consider, and that is the choice of the right shampoo, because washing hair does not cause hair fall but washing with a strong chemical-laden shampoo over a long period of time can cause hair fall.
Therefore, always choose a shampoo which is sulphate, paraben, and formaldehyde-free and enrich with more natural oils like almond, jojoba, coconut or argan oil and hair-friendly chemicals like piroctone olamine or ichthyol pale.
3) Hair care routine
Myth:
- Keeping oil overnight in the hair dispenses better outcomes.
Truth:
- The hair care routine should include oiling hair, as it is very good but not necessary to keep oil in hair for a long time, as keeping oil for a long time just makes hair sticky and attracts dirt.
Massaging your hair properly and keeping for one or two hours is enough to nourish the hair. Most of the work is done during the massage. While massaging, oil pervades deep inside and nurtures the hair cuticles. Massaging the scalp also stimulates the blood flow by dilating the small arteries present within the scalp.
Therefore, just after oiling hair, wrap a hot-damp towel around your hair, keep for some time and wash it with lukewarm water with an excellent hair-conditioning shampoo.
Well, here is the list of oils that may play a crucial role. Choose an oil which provides a significant benefit to hair. For example,
- Almond oil moistens hair and strengthens the scalp.
- Argan oil reduces scalp inflammation.
- Coconut oil soothes the scalp and dispenses antifungal and antibacterial properties.
- Olive oil enriches the scalp with essential fatty acids and promotes hair growth.
Also, choose a hair care product that incorporates the richness of such oils, for example, Dr. Best Ezisilk hair conditioning shampoo.
4) Hair Loss
Myth:
- Hair loss is gender- or age-specific. Only men or older women suffer from hair loss.
Truth:
- No, this is not true. Either a woman or a a man, anyone can face hair loss issues at any age.
Yes, there are some hair loss types like androgenetic alopecia, Male-pattern baldness, or female-pattern baldness. But some other conditions may also cause hair to fall, like stress or pregnancy. It also can be hereditary. Also, improper care of hair may lead to hair loss.
So, hair loss can occur at any time; it is not only specific to some population.
Moreover, in many cases, hair loss can be manageable, and consultation to a dermatologist can help.
5) Sleeping and hair growth
Myth:
- Sleeping with loose hair or hair down helps to grow hair better.
Truth:
- You are quite mistaken if you think so.
Loose hair or hair down instead of a tie pony or bun just prevents hair from damage, root tension due to stretching and breakage.
6) Hair Quit Growing
Myth:
- Hair stops growing after a specific age.
Truth:
- Hair doesn’t stop growing due to age; it happens due to poor nutrition and improper care of the hair.
If you do not have proper nutrients like vitamins, minerals, calcium and amino acids in your diet, it will inevitably affect the growth of hair.
Also, If you don’t care about your hair, do styling with heating tools every day, wash incorrectly or use harsh shampoo, it will affect your hair growth.
So, you should add a suitable hair growth tablet, as it will improve the growth of your hair and enhance your appearance.
Moreover, reduce the usage of heating tools, oiling the hair and use natural, oil-enriched shampoo for washing.
7) Towel-dry technique
Myth:
- You should towel-dry your hair.
Truth:
- It is advisable to avoid this false hair care routine,, as this can cause severe damage to the hair.
Vigorously rubbing hair with a towel can cause extensive breakage and hair loss. Also, hair becomes frizzy and brittle.
Instead, dry the wet hair under natural air, and to squeeze, extra water from hair, use a soft cloth as opposed to a harsh towel.
8) Hair conditioning
Myth:
- People with oily scalps or thin hair should avoid hair conditioning.
Truth:
- Well, there is no truth in this fact.
No doubt, people with fine and thin hair are often anxious about using conditioner but conditioner not only softens the hair but also moisturizes it and prevents further damage.
Go for a suitable hair conditioner, rinse it out, and feel the softness in your hair. Hair conditioning is great after shampooing.
9) Cold Water Myth
Myth:
- Washing your hair with cold water makes it shinier.
Truth:
- Cold water does not impact your hair growth or turn it shinier.
In fact, washing hair with cold water is not able to clear all dirt and grime from the hair properly.
Everyone should know these myths and choose a suitable hair care routine to get strong smooth and ever-lasting hair growth.
In conclusion
In order to guarantee healthy and nourished hair, it is important to dispel common hair care fallacies. Hair care procedures that are damaging or ineffective might result from misinformation. You may choose the proper items for your hair care regimen and create healthy habits by being aware of the available information. Keep in mind that every person has different hair, so what suits one person could not suit another.
Make the health of your hair a priority, and seek advice from experts when in doubt. Give up on these misconceptions and adopt an intelligent hair care regimen!
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