How to nourish hair?
This is one of the most commonly asked questions to the hair care specialists and which is quite obvious because your hair suffers a lot of pollution, harsh chemical-based products, salts in water and UV damage. It is essential to have an effective hair care routine and should use gentle, effective and suitable hair care products.
But, are we using the right product, having a correct diet or follow the proper hair care regimen?
Ask yourself right now; do not ignore your hair; they are your crown!
Let us enlighten you on the proper hair care routine and styling products to give you the healthy hair you desire.
Are you taking proper diet to nourish hair from inside?
Well, nutrition plays a crucial role in keeping hair healthy and maintain their shine. Taking care of your diet is the foremost thing to adopt if you want to make your hair healthy. But do you know what hair needs?
Hair needs a well-balanced diet rich in proteins, vitamins, minerals, fats, and antioxidants.
One of the major components of the hair structure is keratin, which is a protein. It maintains the elasticity of hair and provides them shine. A protein-deficient diet may lead to hair brittleness, fragility and ultimately hair loss.
It is essential to include proteins in your diet every day.
So, add the food items that are rich in proteins – yoghurt, grains, nuts (peanuts & pistachio), legumes (lentils, peas and beans), poultry (chicken, turkey), fish, cottage cheese, or eggs (two to three eggs per week).
As proteins, vitamins also play an essential role in protecting the hair shaft from damage, preventing early hair greying, increasing hair growth, moisturisation, regulating sebum production and preventing it from falling out.
These essential hair care vitamins are – Vitamin C, Vitamin D3, Vitamin A, Vitamin B7, B12, B5, B3 and B9.
Your diet should be rich in vitamins.
You can have hair care vitamins from sources like –
- Vitamin A – Liver and fish oils, eggs, leafy green vegetables, orange and yellow vegetables and fruits.
- Vitamin B3 – Whole wheat grains, legumes and vegetables, milk, leafy green vegetables, peanuts, yeast.
- Vitamin B5 – Mushrooms, soya, whole grains, leafy green vegetables, liver, & milk.
- Vitamin B7 – Egg yolk, meat, liver, nuts, and yeast.
- Vitamin B9 – Legumes, leafy green vegetables, whole wheat grains, milk, peanut, & fish.
- Vitamin B12 – Eggs, fish, milk, meat and seafood.
Yes, Carbs are also important, the complex carbohydrates with low load and glycemic index are essential to maintain a balanced sebum production along with adequate insulin and DHT concentration for proper hair growth.
You can get carbs from items like whole-grain bread, rice, grits, pasta, and some vegetables.
These are essential components for keeping hair hydrated and helps to maintain the proper state of hair bulbs. Fats necessary for hair include saturated fatty acids, Omega 3 & 6, long-chain polyunsaturated FA, linoleic and linolenic acids.
You can get these from – plant oils, eggs, fish and poultry.
There are various minerals like calcium, zinc, copper, selenium, magnesium, and iron, which are essential for hair growth & preventing it from greying.
You can eat these minerals through items –
Eggs, dairy products, vegetables, legumes, cereals, fish, dried apricots, parsley green leaves, figs, nuts and beans.
These are essential components to prevent oxidative damage and get free radicals out of the body.
Plants are the primary sources of such antioxidants, so always add vegetables, fruits or grains in your diet.
Sometimes, people are unable to get proper nutrition in the form of food items, and here supplement plays an essential role. The market is swarming with the supplementation enriched with vitamins, minerals, amino acids and antioxidants.
One of such products is Trichoedge Vitamins for Hair Growth, enriched with essential hair care nutrients such as calcium, vitamins, omega-3 fatty acids, amino acids, isoflavones, and proanthocyanidins.
So, to nourish hair, it is essential to keep eating these foods on a regular basis.
However, only having a proper diet is not enough for hair nourishment; some other hair care tips are also essential to take care for the maintenance of healthy hair.
Which hair care tips are essential to keep hair nourished for a long time?
Tip 1: Always choose gentle hair care shampoo and conditioner
The shampoo is the combination of certain ingredients intended to remove dirt and oil from hair and make them smooth, clean and healthy. Hair conditioners are used to increase manageability and smoothness of hair. These prevent tangling of hair and make them shinier.
But, are all shampoos good for hair?
The answer is no, especially the shampoo with harsh chemicals are NOT acceptable at all.
The chemicals like sulfates, formaldehyde and paraben without any doubt are beneficial for shampoo formulations but are harmful to the hair up to a great extent.
These chemicals are harsh and can make hair brittle, dehydrated, weak and interrupts the hair cycle. Also, the ingredients like paraben interfere with the hormone levels in the females. It can mimic the estrogen hormone and disrupts its functioning.
So, it is better to avoid chemical-laden shampoos and chemicals.
Then, the question is, what type of shampoo is suitable for your hair?
Nature is the answer to all problems. It also provides solutions to your hair care problems.
The shampoos enriched with gentle hair care ingredients like piroctone olamine and ichthyol pale and with natural oils like jojoba, argan, almond, coconut, olive, tea tree, lemon or natural ingredients like Rosemary extract, horsetail extract, Nasturtium officinale extract & Tropaeolum majus extract are best for keeping hair nourished.
There are some of the best shampoos available on the market which are enriched with such natural ingredients, one such shampoo is, Dr Best Ezisilk shampoo. You can go for these and will find out these are better suited and provide better outcomes than harmful chemical-laden shampoos.
Tip 2: Regularly massage your hair with natural oils
Yes, a regular hair massage is essential to keep hair nourished as massaging stimulates the scalp blood vessels, nourishes the hair from deep and keep them hydrated.
You can opt oils from the following options for massaging –
It is readily available and has the goodness of the remarkable nutrients and is suitable for every hair type. Using this oil makes hair softer, nourished and shiny.
It nourishes your hair deep from the roots and also provides antibacterial benefits which help to manage dandruff.
Being enriched with antioxidants, this oil coats the hair shaft nourishes hair and prevents damage.
It is an excellent source of fatty acids, vitamin E, antioxidants, and magnesium. This oil prevents hair breakage and hair loss.
It is full of vitamins and minerals, prevents scalp issues and strengthens hair follicles.
This oil treats weak and brittle hair. It also helps with dandruff treatment.
So, these are readily available oils, and you need to do is to take some oil and give a massage with gentle fingertips to the scalp. Afterwards, leave for one to two hours and wash hair with lukewarm water.
This massage with oils give your hair a great texture and helps to keep them healthy.
Tip 3: Nourish your hair with some home-made masks
Hair masks are best to moisturise and lock the moisture in the hair, and home-made mask can easily be made and used on a regular basis.
You can use the following masks to condition and nourish your hair –
Egg yolk hair mask
Eggs are enriched with proteins and many more nutrients. Along with eating, you can use eggs as a hair mask too.
Take two egg’s yolk, add two tablespoons of olive or coconut oil in it and pour water to dilute the ingredients.
Apply the mask, keep for about an hour and rinse.
Honey-yoghurt hair mask
The honey and yoghurt are also beneficial items to restore damaged hair.
Take ¼ cup of yoghurt, add one tablespoon of honey and one teaspoon of olive oil. Apply thoroughly, keep for 20 to 30 minutes and rinse.
Therefore, by adopting these simple tips in your hair care regimen, you can keep your hair nourished and healthy.
Also, avoid some conditions like –
High heat levels of styling tools
Tight bun or ponytail or hairstyles make hair brittle
Bare head in the sun
Just try to follow these tips regularly, and you will surely see a good and healthy change in your hair.