Proper nutrition supports a healthy foundation!
Multi-nutrient supplements are really good and safe for you. These are the OTC products, and anyone can easily get it either from pharmacy 24 hours or community pharmacy.
Every day, most of the people strive for balanced health, for that they try to eat a healthy diet and proper exercise. Despite having a balanced diet, most of them suffer from nutritional deficiency. That’s where supplements come in to fill the nutrient gap in body and provide overall body wellness.
From a survey, it is reported that in the U.S., more than one-third of all population take multivitamins.
Among most of the nutrients, vitamins and minerals serve a significant role in increasing the wellness of the body.
So let’s dive right in and take a look at what is multi-nutrient supplements, what are their benefits and should you consider to add them into your routine?
What are Multi-nutrient supplements?
It is a type of preparation intended to serve as dietary supplements with dietary minerals, vitamins and other nutritional components. Multi-nutrient supplements are taken either as an OTC or prescription medications. They are marketed in the form of a tablet, liquid preparations (syrup), capsule, powder and injectable preparations.
It is recognized as a category of food by the Codex Alimentarius Commission (the United Nations authority on food standards).
Selection of Multi-nutritional supplements:
Before going ahead with multi-nutritional supplements look these things once:
Should be natural
Highly bioavailable (get easily absorbed by your body)
Free or minimum additives
Benefits of Multi-nutrient supplements:
Multi-nutrient supplements serve a considerable number of benefits in maintenance of the healthcare system.
Improves nutritional deficiencies
Promotes proper growth and development of the body.
Supports a healthy pregnancy
Helps in maintaining bone strength
Improves body immune system
Improves Brain functioning
Enhances eye health
Improves nutritional deficiencies:
The deficiency of micro-nutrients (like Iron, Vitamin B12, Calcium and Zinc) can be the root cause of various problems such as anaemia, fatigue, pellagra, bone loss and constipation. The dietary supplements of multivitamins are one of the best ways to fill the gap in your diet, thus prevent vitamins and mineral deficiencies in your body and promote healthy growth of the body.
Promote proper growth and development of the body:
Childhood is a growing phase of the body!
As children develop from childhood through adolescence, their body calls for a wide variety of nutrients. Nutritional deficiency is a common problem in children because of their poor eating habit and thus leads to an abnormal growth and development of the body. From a survey, it is reported that nearly 50 % of children have a deficiency of Vitamin A, D, Bs family (such as B2, B3, B6, B12), iron, calcium and DHA (docosahexaenoic acid) all these nutrients are vital for growth and development of body
Vitamin A– Promote normal growth and development of tissue, healthy skin and eye and helps in bone repair.
Vitamin Bs family– Promote healthy growth and development of muscles, connective tissue and skin. Aids metabolism and promote healthy nervous and circulatory system.
Calcium– supports the growth and strength of bones and teeth.
Iron– helps in building muscles and essential for healthy RBC (red blood cells).
DHA– Important for the growth and development of the brain.
Supports a healthy pregnancy:
For a healthy pregnancy getting enough vitamins and minerals in your diet is vital, because each nutrient serves a specific role in the growth and development of the fetus. Doctors generally recommend “prenatal vitamins” to pregnant women or women who are planning to become pregnant for the maintenance of a well-balanced diet.
Some studies show that the use of multivitamins during pregnancy lowers the risk of birth defects in the fetus. Examples are:
Folate– Supports neural tube development
Calcium– supports the growth and strength of bones.
Iodine– Prevents thyroid problem
Iron– Prevent from anaemia and helps in keeping body healthy
Helps in maintaining bone strength:
The gradual loss of bone mineral density is normal as we age, and this lead to an increased risk of bone fracture and osteoporosis.
Nutritional deficiency is one of the primary cause of osteoporosis. Multivitamins (such as calcium, vitamin D, vitamin K, magnesium and phosphorus) serves an essential role in maintaining strong and healthy bones and prevent from the risk of osteoporosis. Examples are:
Calcium: Provides strength to the bone
Vitamin D: Supports the absorption and use of calcium by the body, thus promoting strong bone.
Vitamin K, Magnesium and Phosphorus: Helps your body to absorb and use calcium.
Improves body immune system:
Who does not want a healthy immune system!
The immune system is our body defence mechanism against foreign particles (bacteria, viruses and fungi). Multi-nutrients plays an essential role in improving the body immune system. Example of some multi-nutrients are:
Vitamin E, A and C: All are potent antioxidants that help the body to fight against infection and strengthen the immune system.
Folate/Folic acid: a Folic acid is a synthetic form of folate. It plays an essential role in the growth and regulation of cells, DNA and RNA (genetic material).
Zinc: It slows down the immune responses, thus helps to control inflammation.
Iron: It is a fundamental element for the normal development of the immune system and plays a vital role in proper cell differentiation and cell growth.
Improves brain functioning:
From research by the Center for Human Psychopharmacology at Swinburne University in Australia, it is found that multivitamins can preserve brain function, improve memory and helps in boosting mental health. It also helps in improving mood, increase alertness and reduce the symptoms of depression, anxiety and stress.
Thus enhance the feeling of overall well being.
Enhance eye health:
From research, it is found that regular intake of multivitamins helps in improving eye health and prevents from “Macular degeneration”(an eye disease that causes loss of vision, it is considered as a one of the leading cause of blindness around the world).
Multivitamins such as Vitamin A, E, C, B6, B9, B12, Riboflavin, Niacin, Omega 3 fatty acids and lycopene are beneficial and enhance eye health.
The body requires a wide variety of essential nutrients (vitamins and minerals) daily to keep you healthy. Multi nutrients play a vital role in the body and have their benefits in regulating body function.
If you are struggling with tiredness, weakness, loss of energy, lack of sleep and stress and try to find balance in your life then start on the road to better health by incorporating multi-nutrient supplements into your routine.
You can easily get this at your doorstep from Dr Best Pharmacy at an affordable price with up to 80% discounts.
Dr Best Pharmaceuticals Pvt. Ltd provides you with a wide variety of multi-nutrient supplements such as DR BOON, DR CHOL, DR KAL, DR CHOL D3 Capsule, DREVIT400 / DREVEE400, DR KOT, EZI PLUS Tablet, EZIRED.
DR BOON- DR BOON “as a boon for your health” a unique combination of multivitamineral (vitamins and minerals) along with ginseng. It boosts your health, immunity and stamina. It also improves your mental alertness, thus increases the ability to handle stress.
DR CHOL, DR KAL and DR CHOL D3 Capsule- DR CHOL (Cholecalciferol 6000 IU), DR KAL (Calcium carbonate 500 mg + Vitamin D3 250 IU) and DR CHOL D3 capsule (soft gelatin capsule containing Cholecalciferol (Vitamin D3) 6000 IU) preparations are used as an adjuvant in the prevention and treatment of osteoporosis. Vitamin D3 (Cholecalciferol) may be used in kidney disease to keeps body calcium level normal. It also promotes normal bone growth.
EZI PLUS Tablet- EZI PLUS Tablet is an excellent combination of papaya leaf of rail 500 mg, Guduchi 300 mg and Tulsi 100 mg. This great combination protects the body from the attack of low platelet count. Guduchi has an excellent astringent property, promote digestion and useful to treat constipation and bleeding disorder.
EZIRED Tablet- EZIRED tablet is a combination of Ferrous ascorbate 100 mg, Folic acid 1.5 mg, Cyanocobalamine 15 mg and Zinc 22.5 mg. It helps to increase blood haemoglobin level, boost the immune system and prevent megaloblastic anaemia and neural tube defects.
DREVIT400 / DREVEE400- DREVIT400 / DREVEE400 is a Vitamin E soft gelatin capsule has potent antioxidants property.
Concluding, Multi-nutrients supplements is a boon for your health. It fills the nutrient gap in your body and provides overall body wellness.