Growth Fuel – Vitamins & Minerals
During their teenage years — People go through a lot of physical changes — including growth and puberty .Variety of vitamins and minerals required for body to grow, develop, and stay healthy especially in this time and to get this vitamins & minerals we have to eat right.
Eating a variety of foods each day is the best way to get right balance of carbohydrates, proteins, fats, and calories, as well as all the vitamins and minerals which we need for Good Health and Fitness. Whole or unprocessed natural foods — like fresh fruits like Apple, Banana and other rich vitamins and minerals rich fruits and vegetables especially green vegetables like Spinach, whole grains like Oatmeal, low-fat dairy products like – milk, lean meats, seafood like fish, and Chicken — are the best choices for providing the right nutrients your body needs to stay healthy and grow properly.
It’s OK to eat junk foods like potato chips and cookies once in a while to get taste, but you have to take care about that you don’t want to high-calorie foods, unhealthy & junk food like these that offer little nutritionally.
To choose healthy foods which contain high vitamins and minerals please check food labels and then pick the correct items for your body & health. For example, if you’re choosing beverages, you’ll find that a glass of milk, coffee and other product made by the milk is a good source of vitamin D and the minerals calcium, phosphorus, and potassium. A glass of soda, on the other hand, doesn’t have any vitamins or minerals it’s just for taste only.
To satisfy your taste buds without sacrificing nutrition while eating out food which contain high Vitamins & Minerals like: Vegetable pizzas or fajitas, sandwiches with lean cuts of meat, green salads, and air fried potatoes are just a few, great and healthy delicious, nutritious choices to eat.
If you’re a vegetarian person, you’ll need to plan carefully for a proper, good and healthy diet that offers the vitamins and minerals found primarily in meats. The best sources for the vitamins, minerals, zinc and iron are meats, seafood – fish, and poultry. However, you can also get zinc and iron in drie beans, seeds, nuts, and leafy green vegetables like kale.
For manufacturing red blood cells, Vitamin B12 is very important, and it is not found in plant foods. You can also find vitamin B12 in eggs, milk and other dairy foods, and fortified breakfast cereals, if you don’t eat meat. Vegans (vegetarians who eat no animal products at all, including dairy products) may need to take vitamin supplements by consulting your doctor.
If you’re thinking about becoming a vegetarian or you are vegetarian then talk to your doctor or a dietitian about how to plan a healthy, balanced diet which contain variety of Vitamins & Minerals to stay Healthy and Fit.