Take Care Of Eyes
Ways to Take Care of Your Eyes Everyday
- Wear A Hat & Sunglasses
Wear a hat & sunglasses once you are outdoors. Ultraviolet light can reason damage to your eyes &, in the long term, prime to eye conditions such as cascades.
- Eye Protection at Workplace
Wear eye protection at your workplace. Sixty per cent of entirely eye injuries occur at exertion. Jobs that contain handling dangerous chemicals or the use of machinery to cut, drill, grind, hammer, sand, spray or repair increase your chances of eye wounds.
- Eye Care Health
Visit your eye care health specialized regularly. Regular checks may help to detect hitches at an early phase, therefore which incomes you can possibly have action before any permanent damage happens to your eyes.
- Eye Security
Wear eye security when playing sports. Because Eye damages can easily arise when playing sports such as fencing, squash or high-speed ball sports. It is also a good idea to defend your eyes from road grit or else missiles when equine a bicycle.
- Quit smoking
Quit smoking. Smoking damages your entire body, including the blood containers that source blood & nutrients to your eyes. Doubt you are a smoker; it is not too late to recover your eye health by resigning.
Take Care Of Eyes
- Eat Healthy
Stick to a healthy diet & exercise tedious. Eating fresh, healthy food & exercising frequently helps to retain your blood containers, eyes & your body in good form.
- Avoid Rubbing Your Eyes
The hands are bare to a lot of dirt, dust and bacteria, & all of these can be easily moved to your peepers each time you trace or rub them. So avoid placing your needles to your eyes to prevent contagion & irritation.
- Practice Frequent Hand Washing
Wash your hands regularly to keep microbes at bay & prevent them from receiving in contact with your eyes, eyeglasses, & contact lenses.
- Stay Hydrated
Sufficient fluid intake is vital to your body’s overall wellbeing, through the eyes. If you’re hydrated plenty, you avoid your eyes from getting dry & irritated.
- Keep a Balanced Diet
Beta-carotene, Lutein, Omega-3, Lycopene, & Vitamins C, A, & E are important for maintenance your eye health.
- Get Enough Sleep
Just like the rest of your body, your eyes need to refresh too, & this happens while you slumber. So make certain that you get enough shut-eye each day to keep your eyes revitalized & healthy.
- HaveYour Surroundings Clean
Exposure to dirt & dust can infuriate the eyes; so make certain that the places you recurrent are well maintained & clean. Alteration you linens & towels regularly & keep your workspace clutter-free.
Take Care Of Eyes
Allergy | Skin Problem
Red, bumpy, itchy skin fire is irritating, painful & embarrassing. Rashes fireis produced by many clothes, including introduction to certain plants (poison ivy, for example), allergic reactions to a food. Rashes can also be produced by an infection such as measles otherwise chickenpox. Eczema & hives, equally of which are linked to allergies, are dual of the most mutual types of skin rashes. If your skin complaint is the consequence of an allergy, an allergist fire diagnoses& treat your condition, so you can living life to the filled.
Eczema, also well-known as atopic dermatitis, distresses between 10 & 20 percent of children and 1 to 3 percent of children. A collective symptom of eczema is dry, red, irritated & itchy skin. Occasionally, especially when infected, the skin may have small, fluid-filled knocks that emission a clear or yellowish liquid. Persons with eczema repeatedly have a family antiquity of reactions.
Learn more around eczema treatments &aroundrecognizing potential reasons of eczema.
Hives (urticaria) are red bumps or swellings that performance on the body. The condition is called serious urticaria if it continues for no extra than six weeks, & chronic urticaria if it continues beyond six weeks. Acute urticaria is extremeusually caused by experience to an allergen or by pollution. The reason of chronic urticaria is mostly unknown.
Learn more around urticaria &exactly how to achieve it.
Contact dermatitis is a response that looks when the skin originates in contact with a nuisance or an allergen. Symptoms can contain a rash, blisters, itching & burning.
Soaps, laundry detergents, fabric softeners, shampoos — or level excessive experience to water — can all reason contact dermatitis. Extra substances that can reason a reaction are metals (such as nickel, a constituent of stainless steel & other alloys used to make clothing jewelry), adhesives, nail polish, topical medications, plants & latex gloves.
Sometimes an allergen won’t reason a skin responseexcept the skin is also uncovered to sunlight. This disorder is called photo sensitive contact dermatitis. It can transpire with crops such as shaving lotion, sunscreen & some scents.
Learn more about contact dermatitis rashes & about recognizing & avoiding irritants & allergens.
What does a skin allergy like?
There are several dissimilar types of skin reactionrejoinders that allergist’sindulgence.
Eczema (also usuallycalled atopic dermatitis) typically fallouts in dry, sensitive skin. You may knowledge red itchy patches. Eczema can come & go over time, & flare-ups may crack, ooze, & itch severely. It is very itchy &can vary in harshness from mild (just dry skin) to simple (red, scaly, thick, fissured & oozing skin)
Hives (also known as urticaria) are raised prickly bumps. Naturally hives seem reddish, & will “blanch” (or turn white) in the middle when pushed.
Contact dermatitis is typically produced by experience to an allergen or nuisance. If you have red itchy collisions on your skin, especially at the place of contact with some possible irritant or allergen, you canstand experiencing contact dermatitis.
If you suspicious you have any of these situations, your allergist can comportment an examination & do difficult to help control the source of your skin reaction and & recommend action to help release your signs.
How can I release the itching since my skin rash?
Avoid scratching! Scratching your rash or hives can produce more irritation & can lead towards infection. Everyday baths followed closely with acceptableminiaturizationmight help comfort your uneasiness.
Allergists are especially trained to benefit treat your complaint. Your allergist may suggest a cream or oral medication to aid alleviate your distress. Antihistamines & moisturizing ointments can to help wealth irritation & dryness. Recently, new medications need been accepted, including an ointment for mild to modest atopic dermatitis & a biologic for moderate to Spartan atopic dermatitis. You can debate these decisions with your allergist.
I haven’t changed whateveraround my normal routine – what could be producing my skin rash before hives?
There are many possible reasons for your skin rash. Certain types of rashes are produced by allergies; others may be initiated by infections, skin situations such as eczema or rosacea, or even impartial dry or damaged skin. Your allergist container helps diagnose the reason of your signs& prescribe treatment to benefit you revenue control & find relief.
Should I stay available of the sun pending my rash or rashesremain gone?
If your skin is previously irritated or sensitive, experience to UV rays & possible sunburn might cause you extra discomfort. Take controller of your condition by casing up & minimizing your period in direct sunlight.
In addition, certain types of skin rash can be produced by the sun. Photo allergic contact dermatitis happens when your skin has a response to anuisance or allergen after experience to the sun. Cosmetics, sunscreen, shaving lotion, & perfume tin trigger this kind of response.
Consult with your allergist to regulate the reason of your skin reaction & the best course of action.
Could my skin response be produced by a food allergy?
Yes! A reaction to a food allergen fire reasons you to must a skin reaction similar hives.
There are various possible reasons for hives & rashes, so accessthru your allergist towards determine the source of your symptoms & the finest course of action.
What is Anxiety? It’s Kind &Treatment
Anx. indications vary extensively, odds are good that at some point you’ve experienced occasional physical & emotional suffering signals such as panicky sentient, your heart beating in your chest, trouble slumbering, feelings of terror, or even rings of anxiety. That’s normal.
By itself, anxiety isn’t problematic. It anchors the protective organic response to hazard that boosts heartbeat and breathing, pumping oxygenated blood to your powers as your body cooks to fight or escape. A splotch of anx. can be influence you to get to work on time, push you to study firm for an exam, or depress you from peripatetic dark streets unaided.
“Experiencing anxiety is normal,” says Dr. Gene Beresin, executive director of the Clay Middle for Healthy Young Minds at Massachusetts General Hospital. “A certain quantity of anxiety can level be supportive. The problem is that occasionally the systems causal our anxiety answers get dysregulated so that . we overplay or react to the wrong conditions.”
What is an anxiety disorder?
The strictness of symptoms & a person’s ability to cope dispersed everyday qualms or anxious moments from anxiety ailments. National surveys estimation nearly one in five Americans over 18 and one in three teens ages 13 to 18 had an anx. syndrome through the past year.
If anxiety is an tenacious, excessive, or recurrently triggered by circumstances that aren’t an actual threat, tell your doctors, who can discuss handling selections or refer you to a qualified mental-health specialized.
What kind of anxiety disorder do you have?
As with every health issue, an accurate analysis is crucial. A few common anx. disorders comprise:
Generalized anx. disorder: A pattern of extreme worry about a variety of matters on most days for at least six months, often accompanied by physical symptoms, such as influencetension, a hammering heart, or faintness.
Social anx. disorder: Feeling important anx. in social circumstances or when called on to performs in front of others, such as in public language.
Phobias: A particular animal, insect, object, or condition causes considerable anx..
Panic disorder: Panic attacks are sudden, intense incidents of heart-banging fear, breathlessness, & dread. “It’s the feeling you’d have if you just missed being hit by a Mack truck — but for persons with the panic complaint there is no Mack truck,” says Dr. Beresin.
The costs of anxiety
Constant anx. levies a toll on health. For example, anxiety increases levels of the stress hormone cortisol, raising blood pressure, which underwrites over time to heart glitches, stroke, kidney disease, & sexual dysfunction. And a 2017 Lancet study using brain scans measured activity in an area called the amygdala, which mounts split-second answers to danger and scrambles memories of terrifying actions. by Greater activity in the amygdala correlated with developed risk for heart sickness and stroke, possibly, the academics speculated, by causing immune system construction of extra white cells to fight professed threats. In people harassed with open stress, this might drive irritation & tablet formation that leads to heart attacks & strokes.
Quality of life suffers, too. Indiscreet thoughts, the trepidation of panic doses, intense self-consciousness & fear of rejection, and other stamps of anxiety disorders compel individuals to avoid anxiety-provoking situations. This inhibits with relationships, work, school, and events as people isolate themselves, turn down occasions, and forgo likely joys in life.
There are effective treatments for anxiety
- Treatment is tailored to the diagnosis. Effective choicesinclude:
- Lifestyle changes, such as skipping caffeine, exercising regularly, & circumventingmedicines or ingredients that might origin anxiety indications.
- Mind-body approaches, such as deep conscious, meditation, mindfulness, and techniques to ease muscle tightnessand encourage
Psychotherapy, such as cognitive behavioral therapy (CBT) and experience therapy. CBT imparts people to trial & reframe one-sided or unaccommodating anxious thoughtful because spirits influence spirits & activities. Exposure remedy helps people tolerate & calm anxiety by regularly exposing a creature to feared conditions or objects underneath direction from an analyst.
Medications, such as short-additional drugs called benzodiazepines, which are taken as desirable when anx. spikes. Low measures of some antidepressants, predominantly selective serotonin reuptake inhibitors (SSRIs), help relieve anx. when busy every day.
Often, a combination of approaches is best. Relieving anxiety with medicine while using CBT or contact healing to reinforce coping skills & help retrain the brain can do much too kindanxiety manageable.
What is Blood Pressure?
BP is an important force which moves blood through our circulatory system.It is important because without blood pressure, the nutrients and oxygen would not be pushed around our circulatory system to nourish organs and tissues.
BP is also important because it delivers the white blood cells and hormones like insulin and antibodies for immunity.
B.P is also important for pick-up of the toxic waste of the metabolism which include the toxins which clear form our liver and kidney and the carbon-dioxide we exhale with every breath.
Blood also carries a number of different properties which include its temperature, the clotting platelets that prevent blood loss at the time of injury and defence against the tissue damage.
Our heart is responsible for creating the BP by forcing the blood when it contracts with every heartbeat. There are some other factory which is also responsible for creating the BP.
Blood flows in our body because of the difference in the pressure. Our Blood pressure is highest at the start of its journey from the heart and lowest at the end of the journey in the smaller branches of the arteries. These pressure difference is cause the blood flow to our bodies.
To measure the blood pressure sphygmomanometer is use. The measuring unit of the blood pressure is millimeter of mercury, abbreviated to mmHG.
Blood pressure reading is consist of two figures.
- Systolic Pressure
- Diastolic Pressure
Systolic Pressure is the higher reading caused due to heart’s contraction.
Diastolic Pressure is the blood pressure betweens heartbeats.
It your blood pressure is 120/80 mmHg than It means Systolic Pressure is 120 mmHg and Diastolic Pressure is 80 mmHg.
Ranges of BP
- Low Blood Pressure or Hypotension – Systolic mmHg 90 or less, or Diastolic mmHg 60 or less.
- Normal Blood Pressure – Systolic mmHg 90-119, and Diastolic mmHg 60-79.
- HIgh Blood Pressure or Hypertension – Systolic mmHg 120-139, or Diastolic mmHg 60-79.
Disorder of BP
- High Blood Pressure(Hypertension)
- Low Blood Pressure(Hypotension)
- High BP is also known as Hypertension.If someone has high BP means that the walls of arteries on constant basis are receiving too much pressure.
Many people with Hypertension will not experience any kind of symptoms thats why it is also known as “silent killer”. If the BP reach levels about 180/110 mmHg is a medical emergency also known as Hypertension crisis. The Symptoms Which shows are :
- Double or Blurred Vision
- Low Blood Pressure is also known as Hypotension. If someone has low BP means that nutrients and oxygen may not reach to the key organs of the body. Hypotension also lead to serious heart problems. It is also link to the shock.
The Symptoms of Low BP are:
- Blurred vision
- Cold, pale skin and clammy
- Fatigue and weakness
Tips to maintain a Healthy BP are :
- Maintain Healthy Body Weight
- Eat Balanced diet
- Cut down sodium
- Regular exercise
Future of Neurology
Neurology is a branch or specialized area of medicine which deals with the disorder and diseases of the nervous system. Physicians which are specialized in the neurology and trained to treat, diagnose and manage patients with neurological disorders and diseases are called neurologists.
The Brain, Spinal Cord, and nerves all together make the nervous system. All these together control all the parts and working of the body. Whenever something goes wrong with parts of these nervous system, you get and feel troubles in moving, swallowing,learning ,speaking or breathing.It also cause problem with memory,mood and senses.
Neurological Disorders and Diseases
There are more than 600 neurological disorders and diseases.
Neurological disorders and diseases are disorder and diseases that affects the peripheral nervous system, central nervous system(Brain, Brainstem and Cerebellum) and the autonomic nervous system(Part which is located in both central and peripheral nervous system).
Patient or people who has problems with their senses like smell, vision, touch are need to consult the neurologist. Sometimes problems in these senses are caused by nervous system disorders.
Future of Neurology
Physical Symptoms of Neurological Problems, Disorders and Diseases are :
- Muscle weakness
- Partial or complete paralysis
- Partial or complete loss of sensation
- Decreased alertness
- Poor cognitive abilities
- Difficulty reading and writing
- Unexplained pain
If you are feel or concerned about a possible neurological problem or disorder. First, It is important to concern a professional medical assistance. The Doctor’s will perform a number of medical examination to diagnose the presence of possible neurological condition. The examination test may include a neurological exam, brain scan, genetic screening and other test.
If you have even notice any of the following complaints, you must have to consult or seek the doctor.
- Blurry vision
- Numbness in the legs and arms
- Slurred Speech
- Change in behavior
Future of Neurology
Cholesterol Good Or Bad ?
If Cholesterol is in normal level is good and essential substance of the body. But, if concentration of cholesterol increase in blood then it puts you in silent danger(Risk of heart attack.).
Cholesterol, It is found in every blood cell of the body and it has also very important function. Cholesterol helps in digesting foods, creating vitamin D and producing hormones.
Cholesterol is waxy and fat like in appearance, normally it is manufactured in body in but we can also get it from foods. Liver is responsible for the creation of all the cholesterol which we need form the diet which we eat.
There are two type of cholesterol:
- Low density lipoproteins,bad cholesterol(LDL) : LDL is responsible for delivering the cholesterol to the body.
- High density lipoproteins,good cholesterol(HDL) : HDL is responsible to removes cholesterol from the bloodstream.
Primary Functions of Cholesterol:
- It enable the body to make certain type of hormones.
- It also help in producing vitamin D
- In Intestine, It make digestive bile acids
- It also contribute in the structure of cell walls.
Cholesterol Good Or Bad ?
High cholesterol has significant risk factors of Heart Disease(Coronary heart disease) and it can also cause heart attacks, artery disease. If the cholesterol level is too high then deposits occurs in your arteries. The fatty which is deposits on the walls of the blood vessels can narrow and harden the blood vessels. Narrow blood vessels transport less oxygen rich blood and also decrease the blood supply.if the oxygen can’t reach the heart then it cause heart attack and of the properly blood is not reach to the brain than it cause stroke.
Being overweight and inactive also increase the level of Cholesterol. Smoking also increase high cholesterol because it reduces the level of High density lipoproteins.
To manage the levels of cholesterol, Reduce the intake diet which contain fats and do some more exercise. To maintain proper level and to reduce level of cholesterol limit the food which contain:
Cholesterol – Cheese, meat and animal foods
Saturated fat – Baked Food,fried, milk products, chocolate and processes foods.
Trans fats – Processed foods and also in fried foods.
Foods thats help in decreasing cholesterol levels:
- Vegetables oils
- Fatty fish
- Food rich in fiber
Take the food which is rich in omega-3 fatty acids.
Total Cholesterol Level : Less than 200 milligrams per deciliter(mg/dL) are considered healthy.
Low density lipoproteins(LDL) Level: Should be less than 100 milligrams per deciliter(mg/dL).
High density lipoproteins(HDL) Level: Should be more than 60 milligrams per deciliter(mg/dL).
Triglycerides: Should be less than 150 milligrams per deciliter(mg/dL).
Preventing High Cholesterol
The changes which reduce the risk of coronary heart disease and heart attack and to maintain the proper level of cholesterol.
- Eat heart Healthy Or Balanced Diet : Eat food which is rich in vitamins and minerals.
- Regular Exercise : Gyming, walking, swimming and cycling
- Avoid Smoking : If you smoke please avoid it.
- Gain Healthy Weight : Weight has to be maintain properly.
Cholesterol Good Or Bad ?
Thyroid Facts, Symptom &Treatment !
It is small, butterfly-shaped gland located in your neck.
The conditions which affect the thyroid gland are known as Thyroid disorders. Gland in the neck helps in controlling of the body’s important metabolic processes, such as blood pressure, heart rate, weight and body temperature.
Thyroid-stimulating hormone (TSH) which is made by the pituitary gland regulate the production of thyroid hormones.It ensures that enough thy. hormones are made to maintain the proper level of thy. hormones in the body.
Different condition of Thyroid and its problems.
*Cancer is when some of the thy. cells become cancerous. cancer can cure by partially or fully removing the thyroid gland.
Hypothyroidism affects women more frequently than men.
Because Thyroid gland plays an important role in controlling different body functions but when it not functioning well, serious health problems are introduce. If you think you have thy. problem first consult your doctor.
- TS4 and TS3 are two thyroid hormones which are by thy. gland.
- Fatigue, cold intolerance, and joint and muscle pain are symptoms of hypo-thy-ism.
Multiple organ systems are affected by thy. hormones that’s why there is wide range of Symptoms.
Triiodothyronine (T3) and Thyroxine (T4) are two thy. hormones which by thy. These regulate metabolism processes in body and also affect the functions below.
- Body Temperature
- Muscle Strength
- Brain Development
- Weight gain
- Cholesterol levels
- Menstrual Cycle
- Heart and Nervous Systems Functions
- Skin Dryness
- Joint and Muscle pain
Iodine and nutrition
Iodine is an essential mineral. The deficiency of iodine is one of the most common cause of abnormal enlargement of gland and goiter development. It is important to maintain adequate iodine intake for most people but those who has autoimmune disease are particularly sensitive to the iodine effects which mean that it can trigger or worsen hypo-thy-ism.
The person who are sensitive to the effect of iodine has to consult their doctor for their diet.
In pregnancy, The requirement of iodine is increase. To maintain required level of iodine use iodized salt in diet and taking prenatal vitamins.
To refill the levels of T4 hormone, Doctor usually prescribe synthetic thyroxine, a medicine or remedy which is identical to T4 hormone. Doctors has to monitor patient’s blood regularly to determine the dosage of Synthetic T4.
Usually doctors carry out a physical examination and send it to Laboratory for analysis. Thyroid-stimulating hormone(TSH) test is the most common blood test which detect the amount of thy-stimulating hormone(TSH) in the blood.
In the report of thy.-stimulating hormone(TSH) test is (TSH) reading is below normal then the patient may have hypet-thy-ism and If the reading is above normal then patient may have hypo-thy-ism.
Why? We need calcium
To build and maintain strong bones and healthy communication between the brain and other parts of the body, We require a certain amount of calcium.We can find some calcium in many natural food and supplements are available in market.
Why ?we need calcium?
Mostly calcium is found in bones and teeth of human body which is around 99 percent. It is very important for the development, growth and maintenance of bone and teeth. Around the age of 20 to 25 when bone density is very high, Cal. continuously strengthening the bones of body. After the age of 20 to 25 bone density declines, but Cal. slow down the bone density loss and help in maintaining bones.Bone density loss is natural part of the aging process.
In the age of 20 to 25 the people how did not consume enough calcium has considerably higher risk of bone disease in later in their life.
Other various roles of calcium
It is a co-factor for many enzymes which means important enzymes can not work efficiently without the presence of cal.
The process of blood clotting is complex and it has a number of steps and a host of chemicals are involved in this process and calcium plays a part in a number of these steps.
Different foods and drinks in which cal. is found.
Also, in various drinks including variety of fruit juices.
The range of consuming cal. in a day according to different age group
According to Institute of Medicine
|1-3 years||700 milligrams (mg)|
|4-8 years||1,000 mg|
|9-18 years||1,300 mg|
|19-50 years||1,000 mg|
|51-70 years (male)||1,000 mg|
|51-70 years (female)||1,200 mg|
|71+ years||1,200 mg|
Supplements and Deficiency
The people which has calcium deficiency are usually advise to take supplements.
Taking the right supplement these days are very difficult because there are various type in wide range of combinations and preparations.Which one is suitable for you is depend on the need and medical condition. In many supplements, Vitamin D is also added because it encourages the synthesis of proteins in the body, which make the absorption of cal. possible.To minimize the side effects of the supplements and for the best absorption of the supplements should be taken with food.
Vegans (vegetarian peoples who did not eat animal products at all which including dairy products) may need to take calcium supplements by consulting your doctor and by consuming plant based cal. rich food.
Different Calcium supplements and there varying amounts of elemental .
Cal.carbonate : It is most commonly available in market and in compare to other is cheap and convenient and it contains 40 %(percent) of elemental.
The amount of elemental calcium in:
lactate is 13 %(percent).
supplement is 9%(percent).
citrate is 21 %(percent).
WHY AND HOW OMEGA 3 FATTY ACID IS BENEFICIAL HEALTH
Omega 3 fatty acids are fats which is commonly found in marine life, certain nuts and plants. Omega 3 fatty acids are very important and have all types of health benefits for your brain and body.
• Alpha Linolenic acid (ALA)
• Eicosapentaenoic acid (EPA)
• Docosahexaenoic acid (DHA).
Fatty acids are chain of carbon atoms which are linked together by chemical bonds. In one end of carbon chain has methyl group (carbon and hydrogen atoms) and on other terminal is carboxyl group ( carbon, oxygen and hydrogen). The chemical bonds present in between carbon atoms can be either double or single bonds.Fatty acids gives the energy to heart,muscles and other organs of the body as building blocks for the cell membranes and also as energy storage for the body.
Eating fish is a better way of getting omega 3 and fish oil than by taking supplements of omega 3 in form of capsule, etc.
Omega 3 fatty acids may protect the heart and offer other health benefits to the body.
Fish oil also contain vitamin A and D and omega 3 fatty acids
Health benefits of omega 3 fatty acid
Omega 3 fatty acid intake can help in improving work memory in young and healthy adults.
• can fight depression and anxiety
• can improve eye health
• can improve brain health in the time of pregnancy and early life
• can reduce symptoms of metabolic syndrome
• can fight autoimmune diseases
• can improve in mental disorders
• can reduce asthma in children
• can reduce fat in the liver
• can improve health of Bone and Joint
• may improve your sleep
• is good for skin.
Up to 30 percent oil is found in fillets of oily fish and the figure varies.
Oily fish which are rich in omega 3 fatty acids are
Eggs are also a good alternative source of omega 3 fatty acids.
Consume whole,natural and fresh food.Other Vegetable alternatives to fish oils for omega 3 are
• Chia seeds
• Fresh basil
• Leafy dark green vegetables like spinach
• Perilla oil
*A person which consumes a healthy balanced enriched with vitamins and mineral should not need to use supplements.
Those person which consume fish as regular part of healthy and balanced diet has lower the risk of heart problems.Aim to eat fish which are high in Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) omega 3 fatty acids two to three times in a week.
Taking omega 3 supplements , fish oil, fish liver oil may also have some risk on some people.
• Fish liver oils also contain high levels of vitamin D and A and too much of vitamin D and A is poisonous.
• Sometimes it trigger side effects, normally minor gastrointestinal problems like diarrhea, indigestion and belching
• Omega 3 supplements may also affect blood clotting.
Growth Fuel – Vitamins & Minerals
Growth Fuel – Vitamins & Minerals
During their teenage years — People go through a lot of physical changes — including growth and puberty .Variety of vitamins and minerals required for body to grow, develop, and stay healthy especially in this time and to get this vitamins & minerals we have to eat right.
Eating a variety of foods each day is the best way to get right balance of carbohydrates, proteins, fats, and calories, as well as all the vitamins and minerals which we need for Good Health and Fitness. Whole or unprocessed natural foods — like fresh fruits like Apple, Banana and other rich vitamins and minerals rich fruits and vegetables especially green vegetables like Spinach, whole grains like Oatmeal, low-fat dairy products like – milk, lean meats, seafood like fish, and Chicken — are the best choices for providing the right nutrients your body needs to stay healthy and grow properly.
It’s OK to eat junk foods like potato chips and cookies once in a while to get taste, but you have to take care about that you don’t want to high-calorie foods, unhealthy & junk food like these that offer little nutritionally.
To choose healthy foods which contain high vitamins and minerals please check food labels and then pick the correct items for your body & health. For example, if you’re choosing beverages, you’ll find that a glass of milk, coffee and other product made by the milk is a good source of vitamin D and the minerals calcium, phosphorus, and potassium. A glass of soda, on the other hand, doesn’t have any vitamins or minerals it’s just for taste only.
To satisfy your taste buds without sacrificing nutrition while eating out food which contain high Vitamins & Minerals like: Vegetable pizzas or fajitas, sandwiches with lean cuts of meat, green salads, and air fried potatoes are just a few, great and healthy delicious, nutritious choices to eat.
Growth Fuel – Vitamins & Minerals
If you’re a vegetarian person, you’ll need to plan carefully for a proper, good and healthy diet that offers the vitamins and minerals found primarily in meats. The best sources for the vitamins, minerals, zinc and iron are meats, seafood – fish, and poultry. However, you can also get zinc and iron in drie beans, seeds, nuts, and leafy green vegetables like kale.
For manufacturing red blood cells, Vitamin B12 is very important, and it is not found in plant foods. You can also find vitamin B12 in eggs, milk and other dairy foods, and fortified breakfast cereals, if you don’t eat meat. Vegans (vegetarians who eat no animal products at all, including dairy products) may need to take vitamin supplements by consulting your doctor.
If you’re thinking about becoming a vegetarian or you are vegetarian then talk to your doctor or a dietitian about how to plan a healthy, balanced diet which contain variety of Vitamins & Minerals to stay Healthy and Fit.
Growth Fuel – Vitamins & Minerals